Can You Microwave Bone Broth?

Bone broth is enjoyed for its taste and nutritional value and is likely to be around for a long time to come! But what’s the best way to prepare and cook it? Can you microwave bone broth?

Yes, you can microwave bone broth. The process is super straightforward, and you just need to add the broth to a microwave-safe bowl before covering and reheating it.

How to Microwave Bone Broth

If you’re looking for a quick and easy way to microwave bone broth, then the microwave is your best bet. Here are the steps you need to follow. 

  1. Prepare
    Once you’ve prepared your bone broth, pour it into a suitably sized microwave-safe bowl and cover it with plastic wrap. 
  2. Microwave
    On full power, microwave your bone broth for 2-3 minutes. This should be sufficient for a typical serving of bone broth, but if you’re heating a larger portion, you will need to extend the cooking time. 
  3. Check for Doneness
    When your bone broth is piping hot, double-check it for doneness and return it to the microwave if required. The bone broth should be at least 75C or 175F before it’s safe to serve.
  4. Use It
    Your bone broth is now ready to use in your chosen recipe. 

3 Tips for Microwaving Bone Broth

Here are our 3 vital tips for when microwaving bone broth to ensure you have complete success:

Stir Well
If you have prepared your bone broth ahead of time and stored it in the fridge, it may have gelled. This is perfectly fine, but you will need to stir it well before microwaving it, so it heats evenly and thoroughly. 

Leave Some Free Space
Be careful not to overfill your microwave-safe dish with broth. Doing so can cause it to spill over as it’s heating in the microwave, which will lead to wastage and means you will have to clean up afterwards! 

Defrost First
If you have frozen your bone broth, you should defrost it before microwaving it. This ensures it will heat evenly in the microwave, which isn’t always the case when you cook liquids straight from frozen.

Advantages of Microwaved Bone Broth

Microwaving bone broth is a smart move for the following reasons: 

  1. It’s Quick
    Your bone broth will be ready in a matter of minutes, and you don’t need to worry about waiting for it to cook on the stovetop. 
  2. It’s Less Hassle
    Microwaving bone broth doesn’t require a great deal of kitchen equipment or utensils. You just need to pour it into a microwave-safe dish and cover it, which will save you time when it comes to tidying up afterwards. 

Disadvantages of Microwaved Bone Broth

In spite of this, there are some drawbacks to microwaving broth, including: 

  1. You Risk Spoiling the Nutrients
    Microwaving bone broth causes the amino acids to separate, which ultimately results in a less nutritious serving. While this isn’t likely to affect your health, it will compromise the nutritional value of the bone broth. 
  2. It Heats Unevenly
    Preparing and heating broth on the stovetop allows you to heat it thoroughly and evenly, stirring it as you go. Microwaving causes it to heat unevenly, particularly if you’re heating it from frozen.

How to Reheat Bone Broth in the Microwave

You should only reheat bone broth once. To do so, you simply follow the steps that we’ve already introduced, but you will need to reduce the heating time slightly.

You will need to check that the temperature is at least 75C or 165F before your reheated broth is safe to serve. 

How to Defrost Bone Broth in the Microwave

The safest and best way to defrost bone broth is in the fridge. Remove it from the freezer and place it in the fridge overnight. By the morning, your bone broth will be ready to reheat.

However, if you want to defrost your bone broth quickly, pour it into a microwave-safe bowl and cover it with a paper towel. Then, on your microwave’s defrost setting or low power, heat it for 3-4 minutes until it has thawed completely.

You can then proceed with reheating bone broth in any way that you choose.

Final Summary

The bottom line is that you can easily microwave bone broth, providing you follow the steps introduced above. While microwaving your broth may affect its nutritional value, it’s a good option if you’re pushed for time and want to heat it quickly.

You can also defrost and reheat bone broth in the microwave, meaning you can quickly and easily utilise your leftovers at a later date.