Can You Microwave Cabbage?

Cabbage is packed full of nutrients and is one of the healthiest veggies out there. It can also be prepared in lots of different ways – fried, boiled, and braised, to name just a few. But is it possible to microwave cabbage? 

Yes, you can microwave cabbage. You will need to remove the outer leaves and slice the cabbage to your requirements before adding it to a shallow bowl of water and placing it in the microwave for 5-10 minutes.

How to Microwave Cabbage

Microwaving cabbage produces great results and provides you with a super healthy accompaniment to your evening meal.

Here’s how to microwave cabbage the right way. It will work for a variety of cabbages including kale

  1. Prepare Cabbage
    Remove the outer leaves from your cabbage and rinse the head. Then, slice it to your chosen serving size, but make sure it’s not too thick. Place your sliced cabbage in a microwave-safe bowl and add 2-3 tablespoons of water. 
  2. Microwave
    Cover your dish with plastic wrap and place it in the microwave. Then, on full power, cook your cabbage for 5-10 minutes until it’s tender. Halfway through, remove your cabbage and stir it well. 
  3. Check for Doneness
    After ten minutes, remove your cabbage and check its tenderness. Your cabbage will be ready when you can easily pierce it with a fork. If it’s not quite to your liking, you can return your cabbage for 3-4 minutes until it’s done. 
  4. Serve and Enjoy
    Your cabbage will now be piping hot and ready to serve up with your main meal. 

3 Tips for Microwaving Cabbage

If you want microwaving to go well when cooking cabbage then stick to these 3 simple yet vital tips:

Season Well
One of the drawbacks of cooking cabbage in the microwave is that it can taste a little bland once it’s ready. Thankfully, adding some simple seasoning or even a little bit of lemon juice to your cabbage can improve its overall taste when you cook it in the microwave. 

Use a Microwave-Safe Dish
When you’re cooking cabbage, using aluminium pots can cause it to release sulphurous compounds into the kitchen, which is what leads to that horrible smell that people sometimes associate with cabbage! When you’re microwaving cabbage, you need to choose an appropriate microwave-safe dish that’s up to the job.

Choose Cabbage Carefully
When you’re buying a cabbage, make sure you pick one that isn’t bruised or damaged. A quick external inspection of your chosen cabbage will be enough to determine whether or not it’s in good shape.

Advantages of Microwaved Cabbage

We’re big fans of microwaving cabbage for the following reason: 

  1. It’s Easy
    Cooking cabbage in the microwave has to be the easiest way to prepare it. It also saves you lots of time, as cooking cabbage in the microwave typically takes half the time that it takes to cook it on the stovetop. 
  2. It Smells Less
    As mentioned, cabbage smells when it is cooked in an aluminium pan. Using an appropriate dish and cooking your cabbage in the microwave ensures it doesn’t smell as bad during the cooking process! 

Disadvantages of Microwaved Cabbage

But microwaving cabbage isn’t for everyone, and here’s why: 

  1. It can Taste Bland
    If you don’t add any seasoning to your cabbage, it will almost certainly taste bland when you come to enjoy it. 
  2. Not Ideal for Large Portions
    Microwaving cabbage is only really suitable for small portions. If you’re planning to cook a whole cabbage, for instance, you will need to cook it on the stovetop in a suitably sized pan.

How to Reheat Cabbage in the Microwave

Reheating cabbage in the microwave is just as easy as cooking it in the microwave the first time around. The difference is that you don’t need to add any water, and you should reduce the cooking time.

You can usually reheat cabbage within 2-3 minutes without any issues.

How to Defrost Cabbage in the Microwave

If you’re planning to cook cabbage that has been frozen, it’s a good idea to defrost it beforehand. This will ensure it cooks evenly and thoroughly.

To thaw cabbage, it’s best to remove it from the freezer and place it in the fridge until it has completely defrosted.

However, you can save some time by thawing cabbage in the microwave. You will need to place it in a microwave-safe dish and microwave it on the lowest possible setting until it has thawed sufficiently.

Final Summary

Microwaving cabbage is actually a great way of preparing it. Not only does it yield decent tasting cabbage (providing you season it), it also reduces the smell and makes your life easier when it comes to washing up.

So, next time you’re planning to prepare cabbage for the family, consider using the microwave to speed things up.