Can You Microwave Fish?

If you’ve decided that microwaving fish is the way you want to go, then make sure you read our complete method for doing so below:

How to Microwave Fish

Opinion is well and truly divided when it comes to microwaving fish. Some people swear by it as a quick and easy way of preparing this rich source of protein, while others avoid it at all costs, saying it dries fish out and makes it go rubbery.

The reality is somewhere in between. Below are the steps you need to take to microwave fish safely:

  1. Prepare
    Depending on the type of fish you have, you will want to prepare it by flavouring or seasoning it in some way. Cajun salmon and buttery white fish with herbs are delicious examples of microwave-friendly fish dishes that can be prepared in no time at all.
  2. Transfer to a microwave-safe dish
    Place your fish fillets on a microwave-safe dish and cover them with a paper towel.
  3. Microwave
    How long you cook your fish in the microwave will depend on its type and size. Supermarket-bought fish comes with heating instructions and will guide you. If you’re not sure, it’s best to microwave your fish on medium heat, checking it every couple of minutes until it’s piping hot. Leaving it in the microwave for too long will result in your fish going dry.
  4. Add Moisture (If Required)
    You might find that you need to add a splash of moisture to your fish throughout the cooking process. A whole host of liquids can work here, whether it’s water, wine, coconut milk or citrus juice. If you’re worried about your fish drying out in the microwave, apply liberal amounts of liquid to keep it nice and moist.
  5. Enjoy
    Once piping hot, your microwave fish is ready to enjoy!

3 Tips for Microwaving Fish

Below are our three tips for microwaving fish. These tips will help you have even more success:

  • Add Flavours Beforehand – If you simply add a fish fillet to the microwave without seasoning, it will taste bland. So, make sure you apply seasoning to your fish beforehand. If you have time, season your fish in the morning and cover it well in the fridge. This will allow the seasoning to seep into the fish and will be delicious by the time you come to enjoy it in the evening.
  • Check Regularly – Check your fish every 1-2 minutes while it’s cooking in the microwave. One of the most common challenges with microwaving fish is that it can dry out and go rubbery. Regularly checking your fish while cooking allows you to add moisture where required and means you don’t have to worry about your fillets drying out.
  • Pan-Sear to Finish – If you like your fish nice and crispy, consider pan-searing your microwaved fish for thirty seconds on either side after microwaving. This will finish it off nicely and improve its texture.

Advantages of Microwaved Fish

Although microwaving fish is not everyone’s preferred method of cooking, it undoubtedly has the following benefits:

  1. It’s Quick
    Most fillets can be microwaved in under five minutes, which is considerably quicker than cooking fish in the oven, on the grill, or in a skillet.
  2. It’s Healthy
    Cooking fish in the microwave is also healthy, as the cooking process doesn’t take away any nutrients.

Disadvantages of Microwaved Fish

Equally, there are some drawbacks to microwaved fish, including:

  1. It’s Easy to Dry Out Fish
    If you’re not careful, microwaving your fish can cause it to dry out. Dried out fish will taste rubbery and bland, which is something we’re sure you would like to avoid.
  2. It Smells
    Microwaving fish produces a very strong fishy smell! So, if you’re at work or live in a shared house, it’s best to avoid microwaving fish, so you don’t upset your friends or colleagues!

How to Reheat Fish in the Microwave

You should avoid reheating fish in the microwave. Once fish has been cooked, it will dry out as soon as you put it in the microwave. Instead, we recommend reheating fish that has already been cooked in a pan or in the oven.

You could also consider enjoying your previously cooked fish from chilled, as it makes an ideal addition to a range of salad and pasta dishes and prevents it from drying out during the reheating process.

How to Defrost Fish in the Microwave

You need to be careful when defrosting fish in the microwave. If you elect to do this, you should defrost it on a very low setting and make sure it doesn’t begin to reheat.

The best way to defrost fish is to remove it from the freezer and place it in the fridge until it is fully thawed. You’re then free to cook it in any way that you choose.

Final Summary

Cooking fish in the microwave is a quick and easy way of cooking it. While it may not produce the nicest texture, it will save you time and effort in the kitchen.

The most significant challenge with microwaving fish is that it can easily dry out, so regularly check on its texture throughout the cooking process, and you shouldn’t have an issue.