Can You Microwave Frozen Peas?

Frozen peas are arguably one of the most popular dinnertime veggies. They’re the perfect accompaniment to so many different meals and are a great source of nutrients and vitamins. But what’s the best way to cook them? Can you microwave frozen peas? 

There are so many different ways to cook frozen peas, and microwaving them might just be the easiest! You simply place them in a microwave-safe dish and cover them with water before nuking them for 3-4 minutes.

How to Microwave Frozen Peas

Microwaving frozen peas is, well, easy-peasy (sorry, couldn’t resist!). Keeping a bag of frozen peas on hand is ideal if you’re prone to accidents around the house, but it’s also an excellent way of getting one of your five a day without having to buy fresh veg all the time.

And when you realise how easy it is to microwave frozen peas, you might not cook them any other way! Here’s what you need to do: 

  1. Add to a Microwave-Safe Dish
    Pour your desired portion of frozen peas into a microwave-safe dish or bowl. 
  2. Add Water
    Then, add at least 15ml of cold water to the peas. Don’t flood the peas like you would when you boil them on the stove; just a small amount of liquid is sufficient. 
  3. Microwave
    On full power (750W), microwave your frozen peas for 3-4 minutes until they’re nice and hot. Be careful not to overdo them, as they will shrivel. 
  4. Serve and Enjoy
    Sieve your peas onto your plate and tuck in!

3 Tips for Microwaving Frozen Peas

If you want microwaving frozen peas to go well then make sure you stick to these 3 tips:

Don’t Defrost Them
There’s absolutely no need to defrost frozen peas before you reheat them. While you can defrost frozen peas in the microwave if you need to (as we explain below), it’s not necessary if you’re planning to cook them and serve them up with your main meal. 

Add a Knob of Butter and Seasoning
As soon as you’ve taken your cooked peas out of the microwave, consider adding a small knob of butter, salt, and pepper to the dish. Give the butter a minute or so to melt, and you will have an awesome accompaniment to add to the kids’ plate. 

Err on the Side of Caution
If your microwave is particularly powerful, it’s best to reduce the cooking time of frozen peas slightly. If you overcook your peas, there’s no way to rescue them, and they will be a shrivelled mess!

If you underdo them, you can always return them to the microwave for another or minute or so until they’re piping hot and ready to serve.

Advantages of Microwaved Frozen Peas

Granted, frozen peas aren’t the most complicated food to prepare, but microwaving them has the following advantages: 

  1. It’s Super Easy
    As you can see from our instructions, there’s really nothing complicated about microwaving frozen peas. Just don’t forget to add a small amount of water, so they don’t dry out. 
  2. You Can Microwave From Frozen
    Peas, like many other vegetables, are perfectly safe to cook from frozen. This means you don’t have to waste time defrosting them before you cook them.

Disadvantages of Microwaved Frozen Peas

Conversely, you might not be sold on microwaving peas for the following reasons:

  1. They Might Shrivel
    If you leave your peas in the microwave for too long, they might shrivel and go hard. To be fair, this is the same regardless of how you cook peas, but you need to be mindful if your microwave is particularly powerful. 
  2. It Doesn’t Save a Great Deal of Time
    One of the advantages of cooking food in the microwave is that it typically requires much less time. However, cooking peas in boiling water on the stove takes a similar amount of time, so you’re not necessarily going to save time by microwaving them.

How to Reheat Frozen Peas in the Microwave

To reheat peas in the microwave, simply follow the same steps already introduced above, but reduce the cooking time. You probably only have to reheat previously cooked peas for around sixty seconds in the microwave.

While you shouldn’t encounter any issues with reheating peas, it’s much better to plan your portion sizes accordingly, so you don’t need to worry about heating your peas more than once. 

How to Defrost Frozen Peas in the Microwave

If you need to defrost frozen peas for whatever reason, the best way to go about it is to allow them to thaw in the fridge overnight.

If you want to thaw them in the microwave, you should add them to a microwave-safe bowl and nuke them (on the defrost setting) for 2-3 minutes. They should then be ready to use or cook in any way that you choose.

Final Summary

Microwaving frozen peas is incredibly straightforward. You don’t need to worry about defrosting them beforehand, and they will be ready to serve up to your family in just 3-4 minutes.