Can You Microwave Tofu?

There are a few steps you’ll want to take to successfully microwave tofu so make sure you read through the details below:

How to Microwave Tofu

Microwaving tofu is quick and easy. Just follow this method.

  1. Cut Tofu
    Cut your tofu into strips. This helps it fit into the microwave and is the perfect bitesize pieces to add to your meal too.
  2. Place in a Bowl
    Place the strips of tofu into a microwavable bowl.
  3. Add Flavourings
    Add your favourite broth or seasoning. Give the mixture a stir to coat the strips well. Adjust the tofu in the bowl so it is in neat layers. This will help it cook evenly.
  4. Microwave
    Put the bowl into the microwave and heat for three minutes.
  5. Flip
    Take the bowl of tofu out of the microwave and turn the pieces over.
  6. Microwave Again
    Pop it back into the microwave for another two to three minutes.

3 Tips for Microwaving Tofu

If you want to have complete success when microwaving tofu then give these three tips a read:

  • Coat in Oil – You may find that your tofu sometimes sticks together as it cooks. You can help to avoid this by coating the strips in a spray oil. This adds flavour and helps them stay separate.
  • Use Overcooked Tofu – Sometimes it can go wrong and you end up with overcooked tofu that is tough to eat. Don’t worry if this happens the tofu can still be eaten. Make a delicious broth or soup and pop them into it. This will moisten them up and make your lunchtime soup extra filling and satisfying.
  • Swap Tofu Around – Another problem you can find is that the strips of tofu don’t cook evenly. The strips at the outer edges of the bowl can cook faster. When you are at the halfway point of cooking you can swap these around so that the outer strips are moved to the middle.

Advantages of Microwaved Tofu

As you can imagine, there are some clear benefits to using the microwave to cook tofu:

  1. Texturally Great
    The first advantage of microwaved tofu is the texture. When you cook tofu in the microwave it becomes very firm – a little like pieces of chicken in texture. This is satisfying to eat and can help you to feel full.
  2. Super Speedy
    The main advantage of cooking tofu in the microwave is how quick it cooks. The tofu is delicious and ready to eat within five minutes.

Disadvantages of Microwaved Tofu

Unfortunately, it’s not all good news when microwaving tofu. There are a few drawbacks to be aware of:

  1. Easy to Overcook
    It is easy to overcook tofu in the microwave and it can become very hard and too chewy to eat on its own. This might be a disaster to your mealtime plans but the tofu can be saved by popping it into a delicious broth. Try adding it to miso soup for a tasty snack.
  2. Flavour Won’t Infuse
    If you want to infuse a lot of flavour into the tofu then you may want to cook it using a slower method. Whilst you can add flavour because you are cooking the tofu so quickly it won’t infuse with as much flavour.

How to Reheat Tofu in the Microwave

You can also reheat tofu in the microwave easily. You may not end up with tofu that is the same texture as it was when you first cooked it though. Pan-fried and crispy tofu in particular will be moist and chewy rather than crispy once it has been reheated.

To reheat simply pop the tofu into a bowl. Sprinkle a little water onto it and microwave for between thirty and sixty seconds.

How to Defrost Tofu in the Microwave

There are lots of methods you can use to defrost tofu. For best results, you should pop the tofu into the fridge to thaw out slowly overnight.

However, you can speed up the process by popping the packet of frozen tofu into some cool water to thaw out.

You can also defrost it in the microwave:

To do this, open the packet of tofu and put it onto a plate or into a bowl that is suitable for the microwave. Pop it into the microwave on a defrost setting for thirty to sixty seconds. Check the tofu and then repeat this process if necessary until it has fully thawed out.

Final Summary

Tofu is suitable for microwave cooking and it can give you delicious chewy tofu that is perfect for adding to most meals. You do need to be careful as the tofu won’t always heat up evenly but it will still be delicious enough to eat either on its own as a snack or as part of a meal.